Diving vest can be worn by you and visit the water after running?
Did you know it is not a good idea to practice extreme physical activity before or after sporting a diving vest and also to venture into this water sport? But if yes, how do handle to reconcile both activities? This really is a problem with no solution that's simple.
Before diving, it is only a Good Idea to practice physical exercises with little impact
Don't do vigorous physical exercises on land in the 24 hours after dives, especially those which are more extreme. This is one of the main norms for those who can't resist picking up their diving vest and practicing this sport. But, there are choices to reconcile both activities: simply resort to common sense and do not push too hard at any.
As a result, the closer you're diving, the more necessary it is to prevent impacts that are powerful . Hence it's advised to invest in activities that are milder, in other words, with a diminished impact on the joints of the human body. Swimming is a good example when compared with racing. Cycling is also highly recommended.
On the flip side, it is not sufficient to choose an exercise using a diminished impact on the joints: this sort of physical activity needs to be performed repeatedly so that the body adapts to that load too.
However, whether by flavor or by necessity, a fantastic part of the sportsman usually runs daily. In these scenarios, it is suggested that every wear his or her dive vest and practice a more conservative action. That is to immerse yourself within the limits on which you are accustomed.
Here it's very important to emphasize how important it isn't to transcend these limits, since athletes have a tendency to lose their caution when nothing is bad for their health. Because of this, there is a custom of growing the time or depth of this dive - which is, it distances itself from the concept check here of "traditional dip", which can lead to some unpleasant surprises. The most common consequence is decompression illness.
It also here needs to be emphasized that it's equally essential that here the diver is properly hydrated when practicing this action. Otherwise, a desk of dehydration can help the sportsman to dismiss the time and depth of this dive.
Thus, reconciling a physical exercise regimen on land and at sea isn't impossible. It's only necessary to get some precaution, with attitudes which allow a maximum preparation and a decrease in the risks.
Diving material: how to maximize the bottle?
Gas bottles are a great diving substance to the practice of this game. However, this tool has a limitation, being essential to know a few tips to control the usage of gas and also to prolong for a longer time the trips under water, together with the maximum comfort and safety.